“Even if I was to put them to bed at 10pm they are still gonna wake at 7am.” Alice relied to this comment enthusiastically. “My sons are in bed for 6.30/7pm and wake around 7am,” wrote one parent. Alice’s advice does make sense and many viewers agreed. The video attracted over 24,000 likes ad was shared nearly 2,500 times. #sleeptrainingbaby #sleeptraining101 #babysleeptips #babysleephelp #babysleepexpert #certifiedsleepcoach #parentinghacks #momsoftiktok ♬ original sound – Alice – Certified Sleep Coach Do all babies love sleep? It’s hard for anyone to sleep when they’re feeling energetic and over excited. This makes sense as sleep experts often suggest keeping babies calm and quiet as part of bed time routine. “If you keep them awake they’re probably going to be over-stimulated and they’re going to cry,” she says. “The more they sleep, the more they will sleep!” Nice and calmĪlice continues to explain that sleep keeps babies relaxed and calm, which helps them to fall asleep at night time. According to Alice, the more sleep they have, the more they will want to sleep. “Sleep begets sleep”Īlice then goes on to explain, “Babies that don’t nap well in the day or have late bed times will fight sleep.” So by depriving your baby of sleep in the hope of them sleeping longer later is counterproductive. “No don’t do that!” says the caption on the clip. However according to Alice, it doesn’t work and she doesn’t hold back in letting parents know. I’m sure many parents have tried this at some point I certainly have. A sleep expert recently took to TikTok to share one sleep technique that many parents are tempted to try – but one we should definitely avoid.Īlice, a certified sleep consultant from Cozy Baby Sleep, posted a video about what not to do when it comes to your baby’s sleep: “I should keep my baby up longer so they sleep longer”. This will give us the opportunity to learn about your specific sleep struggles and walk through how we can help.As a parent of a newborn, sleep can seem like a mystery you’re constantly trying to solve. Get started by scheduling your complimentary 15-minute sleep evaluation. ![]() By working with a baby sleep expert, we will fix your child’s sleep issues once and for all! To summarize, if your child isn’t sleep well then she is not getting the sleep her brain and body require to function at her optimal level. » Furthermore, babies who don’t sleep well at night consistently perform worse on tests designed to assess memory, emotional control, and organization. » Boys who don’t sleep well are at a significantly higher risk for hyperactivity. » Children who sleep less than 11 hours per night s core lower on all kinds of school tests. These include math and literacy. » Children who don’t sleep well have lower IQs than children who do. ![]() » Children who get less than 10.5 hours of sleep per night are significantly more likely to be obese. Here are just a few of the findings that have been published: ![]() And some argue that sleep is even more important! The effects of children not getting enough sleep are quite alarming. Many doctors agree that healthy sleep habits are just as important as diet and exercise. Sleep is incredibly important for babies and children because of the rapid pace of brain development during the first few years of life.
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